Rose trains delts, gives some diet tips as well as some background.
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Rose Diaz Trains Delts 3 Week Before the 2010 NPC Masters Nationals!
Thursday, July 22, 2010
We always like it when a beautiful bodybuilder is treated like an expert since well they know about fitness than pretty much anyone. So here's Kira Neuman giving some advise on shaping biceps. This is biceps 101 for all of you but I thought I'd share the video.